Lifestyle

Can anyone practice Meditation indeed?

A more peaceful human race

The shortest and simpliest answer is yes, definitely; and practicing meditation would be very beneficial for the entire human race if everyone started paracticing it. Without a doubt if people would meditate on a daily basis in our evergrowing population and communities would result in a more peaceful human race all in all. When it comes to developing a practice, most people seem to convince themselves they are too busy or can’t keep their minds quiet enough to meditate. These are the most common excuses.

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With the hectic demands of modern life, many people feel stressed and over-worked. Stress in our lives can make us unhappy, impatient and even frustrated, unfortunately. It can even affect our health negatively. We are often so busy and feel there is no time to stop to think our actions and life through! While in fact, meditation gives you more time by making your mind calmer and more focused. A simple ten or fifteen minutes spent with meditation will help you to overcome stress and find your balance.

Transform your mind by practicing meditation

We can learn how to transform our minds from a negative to a positive attitude, from unhappy to happy by practicing meditation.

Indeed anyone can benefit from practicing meditation, even if they are the simplest meditation techniques!

Let us present some of the most well-known and easy techniques that can be started by anyone, anytime.

Practicing meditation

  • One of the most simple way is to choose a guided meditation session

There are hundreds of resources online that have a huge supply of guided meditations and also music to help liberate your soul, and of course our experienced Psychics are available online to present you a guided meditation journey.

  • Focus on your breathing

Close your eyes and begin to focus on your breathing. Take a few deep breaths. Sniff the air in through your nose and blow it out through your mouth. Keep your mind focused on this process and feel how the air fills your cells with fresh energy. To boost the effectiveness of the healing aspect of this meditation form, it is recommended to visualize that the air you breathe in is a fresh and healing white energy that spreads all over your body and you blow out the stress, the sickness, all the negative thoughts and anxiety that might be inside.

  • Sensing the signs of your body

Once you’re focused, take notice of your body and how each of your body parts feel. Start with the toes and work your way up to your head. If your mind continues to wander instead of focusing, bring your thoughts back to your breathing. Breathe in and out a few times then continue focusing on your body parts. It is worth to concentrate on each body part and then ease them one by one.

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Practicing meditation

  • Repeating words, using Mantras

You can choose from a number of Sanskrit mantras like the Gayatri Mantra, which has meaning in its words and sounds, or you can even make up your own. It doesn’t matter what words you choose to repeat, the only thing that matters is that you feel good about your choice. Repeating words over and over again can help you find calmness and focus on what really matters.

Just to mention a few benefits of meditation if you are still hesitating by any chance: we have to say it results in greater confidence, a more focused mind and emotional condition, better health, dynamism and overall more mental strength and a higher energy level.

Start practicing meditation today!

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