All posts tagged: meditation

Mindfulness meditation

The benefits of mindfulness meditation

Mindfulness meditation – simple & effective There are many different types of meditation. Some of them are based on relaxation techniques, and some of them use breath- and visualization techniques to generated altered states of consciousness. Mindfulness meditation is apparently the simplest of them all, but the most effective. I started it in 1991 and because of its multiple benefits, it is still a part of my spiritual practice. Looking for an answer? Look up a psychic today and get the support you need! Mindfulness meditation doesn’t require any special tools apart of those ones you always have at hand: your breath and your body. By focusing on your natural rhythm of breathing and on the sensations in your body, you gradually learn how to extend your awareness to all of the activities and areas in your life. This will connect you with your inherent wisdom and will enable you to be 100% unconditionally present in the current moment. Unfortunately, certain types of New Age meditation methods, based on techniques of visualization, distort reality and …

scents

The Meaning of Scents

Scents – mood setters The sense of smell is extremely important, and it is often through the nose that you just “know” they are the right one.  Incense is a mood setter and helps to increase energies.  Many find incense great to use for smudging, while others find it helps set the mood for meditation. Whether you use powered, stick or cones, incense can be a powerful tool in your meditation toolbox.  Also important is the part incense plays in a ritual. From the incense used in the Christian church to that used by the magic practitioner, the use of scents is a powerful part of spiritual practice. While lotus, frankincense, or frankincense and myrrh are all good general scents to use, using the appropriate scent can add depth and power to your ritual or meditation.  However, how do you know the right incense to choose? Obtain hidden information from your psyche with the help of a psychic! Here is a quick look at some of the focuses and the scents that help with them. …

meditation guide

About meditation and a short guide to meditation

Meditation guide – mental practices Meditation refers to a whole variety of mental practices designed to promote relaxation, the building of a superior inner life force and the development of compassion, love, patience, generosity, and forgiveness. My meditation guide will help you to successfully combat the harmful effects of everyday stress and induce a state of inner peace. The advantages of this relaxation technique are that no special equipment is required and it can be put into practice anywhere, including during a walk in the park. Clarify all the topics that have been bugging you. Get a true psychic reading!  Nowadays, meditation is not so much associated with paranormal activities, but rather being used to relax and mitigate the effects of stress in modern life. The main benefit of meditation is that it offers you a state of calmness, peace and balance, all essential ingredients for iron health. There are several meditation techniques. Personally, I learned an old technique from my mother, I can quickly describe it to you in just a few words. First …

Best Places to Meditate

Where to meditate? Let us provide three tips for you! Meditation will help you to get over hard times and uplift your energy level anyways but if you have the option and practice it in an amazing environment, like the ones listed below, the positive effects are doubled for sure.  Nasir-al-Mulk Mosque    This beautiful shrine situated in Shiraz, Iran, was ready to be used in 1888 during the reign of the Qaja dynasty (1785-1925) and was constructed under the order of Mirza Hansan Ali Nasir al Molk in 1876. The mosque is still in use today and protected by the Nasir al Mulk’s Endowment Foundation. Obtain all the useful and hidden information from your psyche with the help of a Genuine Psychic! The particularity of this building is the used colored glass in its façade as well as the colorful array of painted geometric tiles on its walls. There are also traditional elements such as iwan arches and a central fountain used for ablutions. Iwan arches are rectangular halls or spaces usually vaulted walled …

Meditation – a practical guide for Everyone

A practical guide for Everyone Meditation should indeed be a practice for everyone. It is an exercise that essentially balances the mental and emotional state of mind. This can lead to physical and psychological well-being, or both when the two are intrinsically linked. Obtain hidden information from your psyche with the help of a psychic! Medication vs. Meditation   A neuroscientist, Willoughby Britton, gave a TED Talk on a recent development called contemplative science (ex: the scientific and empirical studies on meditation) which combines the evidence in science, medicine, and meditation together to prove the link between attention, mental habit, and happiness. She basically says that meditation is better than medication because meditation actually changes and reprograms your brain when medication cannot. Medication, such as antipsychotic drugs, have been shown to not treat psychological conditions at all, but only hinder the condition. So, if someone is bipolar and they take medication for it, they won’t stop being bi-polar. They have to remain on medication for the rest of their lives. Well, this is what the doctors …

4-7-8 Breathing Technique

In our current digital climate of data overload, it can sometimes be tough to juggle all of our obligations and commitments – and not feel exhausted. Stress reduction techniques are essential to maintaining a balanced life and good health, and in this video, Oranum psychic Alycia Rose teaches a simple 4-7-8 breathing technique which can be incorporated into your daily life. If you like this video, be sure to catch Alycia Rose broadcasting LIVE on Oranum every Wednesday from 3-6pm PDT! Find her at bit.ly/LIVEAlyciaRose!