In our current digital climate of data overload, it can sometimes be tough to juggle all of our obligations and commitments – and not feel exhausted.
Stress reduction techniques are essential to maintaining a balanced life and good health, and in this video, Oranum psychic Alycia Rose teaches a simple 4-7-8 breathing technique which can be incorporated into your daily life.
If you like this video, be sure to catch Alycia Rose broadcasting LIVE on Oranum every Wednesday from 3-6pm PDT!
Find her at bit.ly/LIVEAlyciaRose!
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