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4-7-8 Breathing Technique

In our current digital climate of data overload, it can sometimes be tough to juggle all of our obligations and commitments – and not feel exhausted.

Stress reduction techniques are essential to maintaining a balanced life and good health, and in this video, Oranum psychic Alycia Rose teaches a simple 4-7-8 breathing technique which can be incorporated into your daily life.

If you like this video, be sure to catch Alycia Rose broadcasting LIVE on Oranum every Wednesday from 3-6pm PDT!

Find her at bit.ly/LIVEAlyciaRose!

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