All posts tagged: meditation guide

Grounding meditation

Meditations for Emotional Grounding

Grounding meditation techniques Sometimes, when life gets chaotic, it can become hard to not let the emotions you are experiencing gain control and uproot your spirit from your body. Here are 3 types of grounding meditation for Emotional Grounding. Use these when you are stressed, fearful, anxious, depressed, jealous, angry, hurt or during any moment when your emotions have made you become ungrounded from your body. Grounding meditation – 1, Color Breathing The visual imagery used in this “Color Breathing Meditation” creates an opportunity to calm your energies and ground your mind, body and spirit. You can do this meditation with closed eyes, or with your eyes open, while walking and even while talking. This is what is so handy about this meditation, it can be done anywhere! Looking for an answer? Look up a psychic today and get the support you need! All you need to do to prepare for this meditation is to choose two colors. One color represents positive energy and the second color represents negative energy. As you breath out, see …

Mindfulness meditation

The benefits of mindfulness meditation

Mindfulness meditation – simple & effective There are many different types of meditation. Some of them are based on relaxation techniques, and some of them use breath- and visualization techniques to generated altered states of consciousness. Mindfulness meditation is apparently the simplest of them all, but the most effective. I started it in 1991 and because of its multiple benefits, it is still a part of my spiritual practice. Looking for an answer? Look up a psychic today and get the support you need! Mindfulness meditation doesn’t require any special tools apart of those ones you always have at hand: your breath and your body. By focusing on your natural rhythm of breathing and on the sensations in your body, you gradually learn how to extend your awareness to all of the activities and areas in your life. This will connect you with your inherent wisdom and will enable you to be 100% unconditionally present in the current moment. Unfortunately, certain types of New Age meditation methods, based on techniques of visualization, distort reality and …

meditation guide

About meditation and a short guide to meditation

Meditation guide – mental practices Meditation refers to a whole variety of mental practices designed to promote relaxation, the building of a superior inner life force and the development of compassion, love, patience, generosity, and forgiveness. My meditation guide will help you to successfully combat the harmful effects of everyday stress and induce a state of inner peace. The advantages of this relaxation technique are that no special equipment is required and it can be put into practice anywhere, including during a walk in the park. Clarify all the topics that have been bugging you. Get a true psychic reading!  Nowadays, meditation is not so much associated with paranormal activities, but rather being used to relax and mitigate the effects of stress in modern life. The main benefit of meditation is that it offers you a state of calmness, peace and balance, all essential ingredients for iron health. There are several meditation techniques. Personally, I learned an old technique from my mother, I can quickly describe it to you in just a few words. First …