Mindfulness meditation – simple & effective There are many different types of meditation. Some of them are based on relaxation techniques, and some of them use breath- and visualization techniques to generated altered states of consciousness. Mindfulness meditation is apparently the simplest of them all, but the most effective. I started it in 1991 and because of its multiple benefits, it is still a part of my spiritual practice. Looking for an answer? Look up a psychic today and get the support you need! Mindfulness meditation doesn’t require any special tools apart of those ones you always have at hand: your breath and your body. By focusing on your natural rhythm of breathing and on the sensations in your body, you gradually learn how to extend your awareness to all of the activities and areas in your life. This will connect you with your inherent wisdom and will enable you to be 100% unconditionally present in the current moment. Unfortunately, certain types of New Age meditation methods, based on techniques of visualization, distort reality and …