As the days get longer and the sunsets get richer, many people find they have much more time and energy to spend enriching their lives with positive practices. Summer is for healing and strengthening the spirit, but not many people truly benefit from the warm weather and bright sunshine. Instead of wasting the season distracted and disheartened, you can enjoy a serene, spiritual summer by sampling these six steps. 1. Unplug and Disconnect As much as possible, you should avoid digital devices. Various studies have highlighted the potential dangers of overusing electronics, including weakened muscles and eye strain. Plus, the loud sounds and bright colors of your electronic devices prevent you from being in the moment, which means you can’t fully enjoy the day and the people around you with a beeping, flashing gadget in your hand. Place your phone in a drawer, power down your computer, and swap your e-reader for a paper book. Your mind, body, and spirit will thank you. 2. Experience Nature Most children get excited about summertime because the warm …