As life is fast-paced in every sense, you tend to get caught up in everything that is going on around you. While technology is great in making your life straightforward, it makes it harder to spend time with yourself. Today, it is very important to slow things down, so that you can make sense of everything. In other words, it is essential to practice the art of self-reflection so that you can grow both as an individual and a spiritual person simultaneously. Being one with your thoughts will help you come to terms with your life while giving you the solutions to turn your life around completely. Here are three reasons why you need to practice the art of self-reflection on a regular basis: To challenge and understand your negative thoughts Due to speed at which everything moves around you, there will be several times when you tend to dwell on negative thoughts. These ideas make you feel horrible or embarrassed about yourself, which hinders your spiritual growth. With self-reflection, you will learn to look …