Combatting “Sunday Scaries:” How to Ease Work-Week Anxiety?
Do you experience a gut-wrenching feeling at the tail end of your weekends? You may know the sensation – Once the magic of a Friday after-work happy hour has come and gone, you tend to become overwhelmed by a constant state of dread? The thought of returning to a stressful workplace is a paralyzing prospect for millions of people. This phenomenon is most commonly referred to as the “Sunday Scaries” and it is characterized as a crippling anxiety that prohibits you from fully enjoying your days off in anticipation of the week ahead. Not everyone struggles with this affliction but for those who do, you know all too well the despair it places on your life. When you are confronted with pre-work week jitters, there are many things that can help to ease anxiety. How to ease anxiety and fend off Pre-Work Week stress? Ask our Psychics and/or: Try Natural Remedies – Take a bath. One groundbreaking study found that soaking in a hot bath for an hour or more had similar benefits of going …