We were lucky to sit down with Oranum psychic IVYGENESIS and go over the basics of Shadow Work. Want to learn more about this fascinating practice? Well, the word “shadow” is a psychological term referring to everything we can’t see in ourselves. This can range from everything including unhealthy habits, traumas, and/or darkness. Such things may be manifesting in our lives without us even noticing it. How is this possible? Well, that’s often because we are looking at others shadows before our own. In fact, It’s far easier to observe another’s shadow before acknowledging the shadows you hold within yourself. Want to begin working on your shadow? We’ve laid out how to begin your Shadow Work journey in 5 easy steps: 1️⃣Sit in silence and breathe2️⃣Bring memories which make you uncomfortable3️⃣Feel the negative emotions in your heart4️⃣Keep sitting still5️⃣Repeat and observe the emotions until they are fully gone Remember to stay in the present moment by being conscious when doing this work, no one or nothing can harm you. You’re just in your room, training yourself to …