We were lucky to sit down with Oranum psychic IVYGENESIS and go over the basics of Shadow Work. Want to learn more about this fascinating practice?
Well, the word “shadow” is a psychological term referring to everything we can’t see in ourselves. This can range from everything including unhealthy habits, traumas, and/or darkness. Such things may be manifesting in our lives without us even noticing it. How is this possible? Well, that’s often because we are looking at others shadows before our own. In fact, It’s far easier to observe another’s shadow before acknowledging the shadows you hold within yourself.
Want to begin working on your shadow? We’ve laid out how to begin your Shadow Work journey in 5 easy steps:
1️⃣Sit in silence and breathe
2️⃣Bring memories which make you uncomfortable
3️⃣Feel the negative emotions in your heart
4️⃣Keep sitting still
5️⃣Repeat and observe the emotions until they are fully gone
Remember to stay in the present moment by being conscious when doing this work, no one or nothing can harm you. You’re just in your room, training yourself to be with yourself and you are only observing these memories and emotions that arise during your practice
This is a very effective practice indeed. Keep up!
Are you curious to learn more about the esoteric and self-healing practices? Then you need to look no further at Oranum.com. From dream interpretation and Tarot cards to palm readings and horoscopes, we provide only the best.
