Every day we are surrounded by thousands of devices. These phones, TVs, and computers help us, but also provide a continuous distraction. They attract many of our senses and cause us to lose focus. What we do not realize is that in silence and solitude, the soul finds the light. When was the last time you had 100% of your attention on a single thing? Regain this contact. What we do, in the moment we do it; it is essential for our balance. Especially for our mental and emotional clarity. Finding silence means emptying the mind and recovering your tranquility. It’s an unmistakable freshness that you get from giving energy to one thing at a time. Silence is not necessarily a closed room and nothing else, but rather it is finding contact with the beauty that surrounds us. It is nature, when we are walking through a forest, passing through a park, carefully observing a flower, feeling the wind in the trees, getting lost in the sky or listening to the sound of the sea. …