Every day we are surrounded by thousands of devices. These phones, TVs, and computers help us, but also provide a continuous distraction. They attract many of our senses and cause us to lose focus. What we do not realize is that in silence and solitude, the soul finds the light.
When was the last time you had 100% of your attention on a single thing? Regain this contact. What we do, in the moment we do it; it is essential for our balance. Especially for our mental and emotional clarity. Finding silence means emptying the mind and recovering your tranquility. It’s an unmistakable freshness that you get from giving energy to one thing at a time.
Silence is not necessarily a closed room and nothing else, but rather it is finding contact with the beauty that surrounds us. It is nature, when we are walking through a forest, passing through a park, carefully observing a flower, feeling the wind in the trees, getting lost in the sky or listening to the sound of the sea.
Light purifies and regenerates. We must get back in touch with our nature and the beauty in the little things.
When can you do it? Anywhere and anytime. All you need is five minutes. Just get up from your chair, look out the window and “watch” the sky, a cloud, a tree, experiment while cooking, turn off the TV, watch each one of your movements, while you take the vegetables, while you cut them, feel the aroma, the texture, feel the music. Believe me, you will feel in the here and now.
Find a break. Find yourself and start over. Feel how good it is to live in the present moment. Empty and satiate your mind with the little things that we do not give importance. You will notice how the frenzy of each day will begin to change. Being in silence and solitude you will find the space you need to have more clarity and concentration.
“In the attitude of silence the soul finds its way in a clearer light, and what is difficult and deceptive is resolved in its clarity.” – Gandhi
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