Inner peace? Anything can count as a stress factor…
Generally word stress is used when people feel that things becomes too hard and too much to handle appropriately and without being concerned about them. Nowadays everyone has already experienced overwhelmed periods and that is the time we start wondering how to get our inner peace back and how could we handle those circumstances better that make us anxious or stressed. Anything that poses a challenge or a threat to our well-being can count as a stress factor. Without any stress at all perhaps our lives would be boring and probably many people would feel their lives pointless. Nevertheless when stress undermines our mental and/or physical health, it can result negative consequences. Therefore it is crucially important to learn how to handle and cope with stress.
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As we are all unique it is not sure that the same practice will work for everyone when we fight to recover our inner peace but we hope that some of this notes will be useful for you when you are seeking some peaceful moments.
Listen to some music or simply to the sounds around you… Simply close your eyes and listen to the details and quality of the sounds around you. The wind is blowing, and insects are chirping, or your colleagues are chatting? Do you hear the fingers’ crashing on the keyboard? By focusing your attention on sounds, you give your mind a break from its continuous stream of thinking and becomes easier to recover your inner peace. Naturally if the constant sound is what bothers you, putting on a headphone and listen to some relaxing music or anytype of music you like will do the job.
Widen your compassion! This probably seems as an advanced advice for those who already learnt how to deepen their compassion but that is not the case as everyone can awake compassion in themselves easily. It is an instinctive human ability. When you connect with people around you and all those who suffer you will feel that you are not alone and that will ground youor energies in the present, preventing your mind focusing on the issue that made you stressed. By opening your heart to other beings with compassion, you will feel calmer and even, more supported.
Focus on your breathing is a golden egg among calming techniques. Breathing is the best calming technique for anger as it has a very relaxing effect. To concentrate on breathing rather than on the situation that made you feel bad, it will put your mind at ease. Breath deeply and evenly immediately when you feel stressed or became angry. Inhale deeply through your nose and exhale slowly through the mouth at least three times.
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Calling a friend can be very beneficial and effective if you wish regain your inner peace and calmness. When you’re feeling stressed, take a break to call a friend and talk about your problems. Good relationships with friends and loved ones are important to any healthy lifestyle, and they’re especially important when you’re under pressure or stress. A reassuring voice, even for a minute, can put everything in a new and more positive perspective.
Make yourself a tea instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system! The process of making a tea can be calming itself as you will focus on something else instead of the stressing thing.
Everyone knows stress can cause you to lose sleep but unfortunately lack of sleep is also a cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. Make sure to get the amount of sleep your body needs as that is important to keep your inner peace. Turn the TV off earlier, dim the lights, and give yourself time to relax before going to bed. It may be the most effective stress buster on our list. To read a detailed article about how to improve your sleep click here.
Although it can be challenging to focus on gratitude when you are in a hard situation it indeed can turn things around. There is always something you can be thankful to like fresh air, sunshine, electricity, running water, chocolate, support of loved ones and many more. Gratitude is a very powerful positive feeling and if that types of feelings sorround you you can be sure you will experience less negativity.
There is another thing we cannot miss from our list in this topic and that is excercising. Once you’re in the habit of being physically active, try to incorporate regular exercise into your daily schedule. Activities that require moving your arms and your legs in the same time are even more effective at relieving stress. Note that by having at least one floor in your office building you already have a perfect option to move a bit. Go up and down on the stairs 5 or ten times when you take a short break.
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