Just because the majority of the people fail to reach their goals in the new year, it doesn’t mean you can’t be the exception. By creating a precise game plan that replaces bad behavior with good and has realistic milestones, you can reach your goals in 2017.
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Start taking baby-steps now, and you’ll be amazed at how you eventually achieve the “impossible” in the upcoming year.
1, Make sure your goals are realistic and specific
Some of the most common reasons resolutions fail is that they’re either overly ambitious or too vague, so it’s important to be both realistic and specific when setting goals.
For instance, if your goal is to lose weight this year, a more specific yet realistic goal might be to start exercising for at least half an hour each day and begin preparing your meals from scratch rather than relying on processed and pre-packaged foods.
This would be more realistic than simply deciding you want to drop three dress sizes by the summer, because you’ll know exactly what steps you should be taking each day to reach your goals.
2, Put them in writing
Writing down your goals can increase your motivation to achieve them, and one study by professor Gail Matthews at Dominican University revealed that participants who wrote down their goals and shared these commitments with a friend were able to accomplish significantly more than those who hadn’t written anything down at all.
So if you have specific goals you’d like to work towards in the upcoming year, you can increase your chances of success by writing them down, outlining exactly how you intend to achieve them and then sharing these commitments with a trusted friend or mentor.
3, Stop being a perfectionist
When you’re working on reaching your goals, striving for perfection can actually hinder your progress and may increase the likelihood of throwing in the towel the minute you miss one of your targets or slip up in some way.
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4, Find effective ways to track your progress
Without tracking your progress, you’ll have no way of knowing whether you’re on your way to reach your goals in the long run, which means you’ll soon lose the motivation to try.
5, Don’t try to change too much at once
Another big reason why you may fail to reach your goals is that usually we try to change too many things at once and end up feeling overwhelmed. This is especially true when it comes to goals that require major lifestyle changes, such as getting healthy.
6, Act on Them
No actions = no progress. All the planning and brainstorming may feel like a productive and fulfilling exercise, but you won’t reach your goal by just planning. You have to take action too.
7, Create mini-goals
Creating milestones that gradually lead up to your ultimate goal is one of the best ways to be successful, according to Harvard Business Review. Think of a mountain climber; when they begin climbing mountains they don’t start with the Everest. Our brains are much more likely to stick with a lifestyle change, when we use incremental progress to steadily reinforce new behavior.
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