I receive a lot of questions regarding how to Ground and clear out discordant, negative, energies that reside in the body. Here are my top 5 ways to Ground out and clear the Discordant energy in your body.
Clearing energies #5 – Dance!
Nothing is better than turning on your favorite song, and dancing like nobody is watching. Dancing also provides a nice dusting of your chakras. Through dancing, you let the creative energies you are creating move freely throughout your body. These energies clear out discordant energies, and ground you back into your body.
Clearing energies #4 – Buy New Shoes!
Have you ever wondered what a rubber soled shoe does to your bodies grounding energies? Rubber, which is in in the soles of most shoes, is know as an “Energy absorber and Blocker.” Due to this, your grounding energies can get blocked and unable to connect to the earth. Next time you buy new shoes, look for a pair that uses wood or hemp based soles.
Clearing energies #3 – Wear some Rocks and Crystals
The next time you are in a hurry to get out the door for the day, grab your favorite jewelry that contains a Grounding Stone or Crystal .Here is a list of Grounding Stones and Crystals that I find the most helpful to have on me during my day to day life: Obsidian, Black Tourmaline, Amethyst, Garnet and Shungite.
Clearing energies #2 – Meditate
Meditation is one of the best ways to ground. All you have to do is get comfortable, close your eyes, and focus on your breathing as you take 10-20 deep breaths. By meditating on your breath, you calm your entire Energy System. Once you are done, enjoy the calmness you created for yourself.
Clearing energies #1 – Ditch the Shoes!
Nothing is better than feeling the Earth cradling the soles of your feet. The practice of walking outside without shoes is one of the fastest ways to ground out the discordant energies in your body. As you walk barefoot, your Chakra System, Mental Energy Body, Physical Body and Aura are all balancing and releasing any negative energies you are holding onto into the earth. This released energy then gets recycled and turned into positive energy that helps you stay grounded and focused in life.
Namaste, Aho, Blessed Be, Amen,
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