Moving on from heartbreak can feel intolerable as it is happening. When you begin to sense that you are getting better, however, it is reassuring to put everything in perspective. When this happens, you will sigh in deep relief about the progress that you’ve made. Figuring out where you are on your journey in healing from heartbreak may seem challenging as it is hard to measure.
Unfortunately, it is impossible to just flip a switch and feel better, but with time, good friends, a healthy lifestyle, and connecting back with yourself you can work towards a mended heart. If you’re curious about certain signs of healing, we have compiled a short list that might help you gauge where you are at in your process.
- It’s easier to talk about – When you talked about this person in the past, did you feel an immense ache in your heart? While that may still happen, perhaps the ache is lighter and you are able to continue your day. This is an important step in moving on.
- You enjoy the present moment – Was it challenging to do anything before without remembering that person? Perhaps you just experienced a small moment like cooking dinner and not thinking of your ex. Cherish moments like this one as they are big indications of progress.
- You find joy in the little things – Did the sunset seem ultra-beautiful on your way to work this morning and it just made you smile? Or maybe a friend came over and told you a joke that you made you laugh so hard that your stomach hurt. Recognizing these small but important joys are key to becoming whole again.
- Your thoughts are more positive and calmer – In the beginning, it was probably easy to slip into a dark place after being hurt so deeply. As time marches on, however, continuing with your day will become seamless. This can be as simple as looking forward to your morning cup of tea or the weekend plans that you have.
It’s important to keep in mind that a healed person isn’t always as good as new. Healing rarely means forgetting, rather it means learning from that heartbreak and moving into a new era of your life. The lessons you can learn from the healing process are incredibly important and will make you wiser. While it may feel like a huge burden, this time of healing is a huge blessing as you now know how to connect with yourself.
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