Empaths are highly sensitive people that find themselves affected by the volatile energy of those around them. Often thought of as energy sponges, Empaths must work tirelessly to ensure that they are protected from energy vampires or any negativity that crosses their path. Their moods are inextricably attached to the people who they interact with daily. Due to the high-wave frequency that they operate on, they consistently feel exhausted and weak. Social situations like parties and high-intensity workplaces can be stressful for them. However, as an empath, you can bank on certain strategies to protect your energy.
How to Shield Yourself Against the Energy Vampires in Your Life?
- Distance yourself physically – If you begin to feel that the person you are interacting with is draining, find a way to create some distance between you both. If you are at a party, this could be as simple as excusing yourself from the conversation to grab a drink at the bar for a short mental break. If you are in an important business meeting, however, this strategy may not be so simple. We recommend that you look to the next tip for guidance instead.
- Exhale away the negative energy – When you sense that your positive vibrations are becoming disrupted, but you have no way of leaving your current situation, try a simple meditation. Practice breath-work and mentally visualize yourself exhaling this negative energy out of your body. When you hold your breath in during stressful moments, you are allowing the tension you feel to stay lodged within your body. Breathe in deeply and as you exhale mentally picture the stressed feelings exiting your body.
- Practice saying “No” – Because of their sensitive nature, Empaths are extreme “people pleasers” and tend to feel guilty when refusing other people their time and attention. However, setting clear boundaries will help absolve you of this guilt and assist with conserving your energy. If you grant yourself the kindness and grace to focus on yourself and not always on those around you, your life will drastically improve. Empaths should be firm when denying other people their energy and practice (even when they find this incredibly difficult) saying “no”.
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- Spend time in nature – Recharging is essential to any Empath and spending some time alone in nature is the perfect way to revitalize your mental and spiritual batteries. Of course, everyone is different, and some Empaths may prefer a weekend at home catching up on their favorite shows instead. That said, there is no denying the positive impact that some quiet moments alone by yourself will have on your ability to rejuvenate and reconnect.
- Visualize protection – In a similar way that way that breathing exercises can help Empaths decompress, so can mental visualizations. You can protect your energy from a challenging or exhausting person by picturing a shield protecting you when you are in their presence. This visual manifestation may help to guard you from high-intensity frequencies they transmit that disrupt your peace.
A spiritual reading can also help you derive information on how you can safeguard your spirit from energy depletion and effectively deal with energy vampires. Visit Oranum.com today and meet with one of our highly qualified spiritual advisors.
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