Your aura is the energy field around your physical body. It picks up on vibrations and energy from other places and beings. When this energy is negative, your aura gets drained of its light and you begin to feel the physical and mental effects of this. Luckily, there are ways you can rid your aura of negative energy. Learn about a few of these techniques below –
- Take a bath – Set the intention that you are cleansing out emotional impurities alongside the physical impurities that you have accumulated along the day. The negative ions that get washed away in your bath remove unwanted energy from your aura, refreshing and reviving it.
If you can take a salt water swim, there’s nothing better. Salt is famous for its healing properties and will leave you feeling ready to take on the world again.
Water, in general, contains tremendous potential for energy healing. Take a walk in the rain or stand under a waterfall – you will be able to tell the difference in your mood.
- Meditation and creative visualization – One of the most effective methods of aura cleansing. Sit/lie down in a relaxed position, get into a regular breathing pattern and then visualize all the negative energy flowing out of you.
- Dust away bad energy with a feather – Owl and turkey feathers make great tools for cleansing your aura. Use one feather or a feather whisk and sweep it along your body in a top-down motion. Ask a friend for help to brush the feather along your back where you can’t reach.
- Smudge out negative energy with sage – Cleaning bad energy by burning sage is a timeless practice. Use the smoke from burnt sage smudge sticks to wrap your body completely. The smoke will penetrate your energy field and cleanse your aura. Breathing in this smoke also helps clean your body of negative energy.
Energy-cleansing is not hogwash. Scientists have verified the existence of an energy field around our body. We feel exhausted when we accumulate too many negative ions in this force field which cleansing takes care of. Try out the methods listed above and let us know if they worked for you!
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