Almost everybody out there fears something. In fact, some fears are just common. For instance, studies have shown that the fear of the dark is one of the most common fears that people have. It’s human to have fears. It’s practically ingrained into our system.
You might find it strange, but fear is what keeps us alive. It is because of fear that we observe a certain amount of restraint and take calculated risks. Fear is necessary. However, fear becomes a problem when it starts to border on the irrational.
When fear reaches a point where we cannot normally live anymore, that’s when you need to treat it. Sadly, modern medicine has very little to offer. However, the good news, we don’t have to depend on modern medicine to treat us.
There are spiritual strategies that can help us overcome our phobias and irrational fears. Let’s take a look at a few of them.
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Get Out of Your Head
If you feel fearful or anxious, the first thing you need to get out of your mind. This can be done by moving to a quiet place and lying down. You can choose to simply sit as well. Now, close your eyes and acknowledge the existence of your body.
You might experience unpleasant sensations at this point in time. For instance, you might experience some weakness in the muscles or an ache in your heart. Even a “butterflies in the tummy” sensation is likely to occur.
The only way to clear them out is by getting out of your head and releasing those pains and aches.
Control Your Thoughts
Fear and anxiety are often stimulated by irrational thoughts and imagined scenarios. So, stop having thoughts that worry you. One way to gain control over your thoughts is through meditation. Meditation helps you heal by channeling your focus towards pleasant and comforting thoughts.
So, assume your meditative pose, close your eyes and think of things that make you happy. This could be something as simple as a childhood memory or an achievement in your life. You can also meditate on long-term career goals by visualizing them.
By using the mind to generate positive thoughts, you create positive energy in your body that replaces the negative energy and regulates your fear and anxiety.
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